In Honor of You

 Dearest sister,

It was a year ago that you left us. It hurts me to know that you were alone when you took your last breath. I want you to know that I have ALWAYS loved you like a daughter, even though you were my baby sister. I wish you could've accepted our love and guidance, but I know the wall of depression was far too high for me to climb. I will forever miss you. I wish I could pick up the phone and talk to you and hear your voice, your laugh. You were such a special soul with such a big heart. I am so grateful I did have many special memories with you. I know you loved all of us and I wish you had that love for yourself. During meditation, I will always visit you in another place where you are happy and content surrounded by the loving husband and children you didn't have in this life and other family like our parents, grandparents. In this other realm is where you are everything you were meant to be and you have everything that you deserved. A paradise made especially for you where there is no pain.

I will always grieve you and miss you, but I will also honor and commemorate you by making all of the women in my life important.

Love, your big sister

Infinite Jeff

My youngest, blood related brother Jeff has died at the young age of 44 years old. It wasn’t long ago that he wasn’t speaking to me because of the funeral ordeal with my sister. He was being so stubborn and I know I said mean things, but he did hurt me. I am thankful we were able to speak again just 5 months shy of his death. I will be forever saddened that we didn’t speak for 8 months. I know I cannot dwell on that, but only the memories I have of my brother. He was such a joy to be around, though sometimes a bit annoying because he could never sit still and always had to be doing something—multitasking in his own way. Whether it be working on his computer answering hundreds of emails and watching a horror movie like “The Good Son,” with McCauley Culkin and laughing hysterically at how ridiculous the plot was or being the fun uncle by taking my kids on late night errand runs to buy snacks while exploring our perfect little suburb. Jeff was always doing multiple things at once and many times it was hard for him to slow down. Part of me wishes he could have been more present, but I don’t think of those moments because I would like to think of more good than bad memories. 

We shared amazing conversations about our crazy, dysfunctional childhoods and loved swapping travel dreams and experiences. Jeff loved living and he really worked at getting the best of what this life has to offer in the short 44 years he was alive. I’m so glad he found love at the end because I know he struggled for so long with his homosexuality and feeling safe in his real identity. At the end of his life it sounds like he was really embracing who he was. And for that I am truly saddened, yet happy at the same time. Unlike my sister, he never gave up on life. Life just gave up on him.

Grief is truly overwhelming, and it's hard to find the words for it. I feel a deep pain, as if a huge part of me has died with Jeanie and now Jeff. Anger often creeps in, and I find myself asking, “Why is this happening to me? What have I done to deserve this? Am I cursed?” Yet, eventually, logic takes over, reminding me that this is just a part of life. People grow old, and sometimes they leave us unexpectedly. Death is an inevitable part of the human experience.

I’m learning to accept it, but I’m still scared—scared of the pain and scared of what comes after. Sometimes I wonder if this life is all there is, if it’s our own heaven, hell, or purgatory. That thought brings me back to how Jeff lived: fully, joyfully, without fear. Even though he was my little brother, he taught me so much, and now I carry those lessons with me alongside our brother Eddie.

I really miss our talks and the sound of his laughter; it was infectious and always brightened my day, even when he was using his little brother antics. I vividly recall the day Mom brought him home from the hospital in Miami, Florida. I was just seven years old and thrilled to finally have a little brother. I imagined endless playtime with my Barbies, no longer feeling lonely. Jeff was so tiny and adorable with his head full of curly black hair. I took on a big role in helping Mom raise him after our biological father left us at his birth. It was heartbreaking because Jeff was such a sweet baby. Jeff’s love for exploring began right away when he learned how to crawl. I did get my wish for him to play with me and my Barbies, but not as I expected. His excitement to be near me meant he would often crawl right into the Barbie playhouse I had meticulously created all day and giggled every time he did it. This was probably the beginning of his mischievous giggling. I would chase after him by crawling too and he giggled the whole time since he saw it as a game. As he grew into a toddler, Jeff’s love for food was born. His favorite meals were spaghetti and peanut butter, and he would make such a mess with his spaghetti that we had to place an extra large plastic garbage bag under his high chair to manage the chaos. He would put it in his hair and smear it all over his high chair. Jeff loved peanut butter so much that he even composed a toddler song about it, singing “peanut butter in your hair” as he smeared it into his curls. His enthusiasm resulted in little knots of peanut butter that were quite a challenge to wash out at bath time, which is why our family affectionately nicknamed him “knot head.” 

Like me, Jeff  had a deep love for food, which I believe brought him comfort and a sense of safety. Jeff truly embraced life, enjoying beautiful, hearty meals, but he didn’t pay much attention to how his eating habits aligned with his exercise. He would indulge in large meals and then try to compensate by biking for 10 miles or going for a run. Over the last five years, he struggled with his weight, and I often worried about the fluctuations in his appearance. He also dealt with severe sleep apnea. The last time I saw him, he was at his heaviest, and I could hear him sleeping—loudly snoring and struggling to catch his breath. I remember talking to him about this concern, but he assured me that he was working on his health. Of course now when I think of that conversation I feel like I should’ve elaborated more on his health. But then I think he was an adult and would’ve done as he pleased regardless of my advice. Just like my mother and sister, I realize I can’t control their behavior. It’s a lesson I’ve had to learn repeatedly: despite my best efforts to help, I ultimately have no control over other people’s actions.Jeff’s love of adventure continued when he was in elementary school, we lived in a desert community in Kingman, Arizona. He, my brother Eddie, and a trio of neighborhood girls would spend hours exploring the desert, returning with devil’s claws, desert gourds, and thankfully no snakes or lizards only sightings of them. Even at a young age, Jeff’s passion for exploration was clear; he naturally took on the role of leader, guiding their adventures and making the decisions for where they would go, all without adult supervision.

After Jeff graduated from high school, he went on a solo trip to Europe, driven purely once again by his desire for adventure. Although I worried about him getting mugged or robbed, he reassured me with his fearless spirit. He was determined to explore new lands and fulfill a dream he had long cherished. Jeff’s love of travel continued and we had many trips together: Peru, England, and he even came out to see our family when we lived in Australia. He and I decided to take a sibling trip to Melbourne. It was there that I had my first experience at a drag queen bar, where a sassy unfiltered Australian comedian stole the show. Jeff’s infectious laughter filled the room, and I couldn’t help but join in. I loved his laugh. And I loved and admired his sense of adventure and exploration of life.

There are so many memories of adventure and laughter with my brother. I enjoyed the big memories and the simple, small memories like visiting me and my family for the holidays. We always welcomed any new man in his life with open arms and hospitality. I was looking forward to making more memories with his new partner Matthew and our brother Eddie, his wife Catherine, Cayden, Baby Kai and the newly born twins that were born on September 7th: Noah Shou and Keira Jean.

I’m deeply saddened that Jeff won’t be here to create more memories with us. It feels profoundly unfair that someone as special as him was taken too soon. While I struggle to understand why he left so early, I know I can’t get lost in that question. Just as with my sister’s passing, I’m learning to live with this additional grief. It’s a pain that will never fully go away, and I’m gradually finding a way to live with it. This grief has become a part of who I am, linking me forever to both Jeanie and now Jeff.

After my sister’s death, I was overwhelmed with grief and unsure how to cope. However, I found solace in the meditation segment at the end of my yoga class. In my mind, I imagine entering a portal to a serene cabin in the woods, reminiscent of a scene from Montana. This peaceful retreat changes with the seasons, and it’s where I visit Jean. There, she is young, healthy, and joyful, dressed in a white or red dress sitting on the porch waving to me. She is living a life she never had, surrounded by a loving family. My parents and grandparents are there too, all vibrant and youthful.

Every time I visit, I hug them and express how much I love and miss them. I shared this experience with Jeff, and he found it comforting. The next time I visit, I’ll imagine Jeff there with Jean, perhaps holding her hand or dancing on the porch to some music, looking young, healthy, and full of laughter. I’ll tell him, “We miss you, but I know you are always with us.” I’ll embrace them both and cherish the beautiful place they inhabit. When I return to reality, I always feel a profound sense of comfort and love, as if they are never truly gone.

I know Jeff will always be with me. Whether it be through watching a silly B-rated movie, going out to the store to get midnight snacks, or traveling to a beautiful place. He will be there along for the ride.

Jeff had a short life, but he lived more than most people. He  laughed a lot, loved a lot, and enjoyed being alive.  I’m going to miss not talking to him on the phone…talking about life, movies, shows, and places that I want to travel to.  He was my travel person.  But I know when I do travel again, I will be taking him with me and thinking of him. His memory will live on through our family and all the lives he has touched.  

Jeff, you will be deeply missed. The world has lost a beautiful soul, but your spirit and the joy you brought to our lives will never be forgotten and your memory will live on with all of the people you’ve loved and who loved you. I will miss and love you until the end of my days my sweet little brother.

Grief will never leave me. It’s the new best friend, a presence that is permanently a part of my life until I leave this world. It’s like the person who wants to be my friend, but shows up unexpectedly at the most inconvenient times, catching me off guard. It’s the person I am polite to out of kindness, only to realize I gave them attention, they linger longer than expected, as if my attentiveness to their presence has made them feel entitled to stay. Grief can also feel like the  friend I don’t always connect with because I’m familiar with them due to our shared history. It is forever with me.


Reclaiming Myself

 I've been feeling better lately. Not only is winter gone and spring weather helps, but I've been diligently working on myself. I have a diagnosis for all of my strange symptoms and I'm taking medication for it. I have connective tissue disease and an autoimmune disease with an overlap of symptoms in Lupus and Sjrogen's Disease. So, my doctor is providing medication to treat both types. He says it can take 6 months to a year to see the effect, but I feel a bit better so perhaps it's earlier. I've also started to take turmeric supplements, do Pilates, physical therapy and see a psychiatrist weekly. I am reclaiming myself and engaging in a lot of self love. I'm also determined to mend my relationship with my brother, whom I haven't spoken to since my sister died. I am optimistic. I've also come to the realization that grief will always be there. This culture has an expectation you should just "get over it, move on, or she's in a better place." Bullshit. It sucks and I miss Jean every day. I've discovered and learned pain of loss will coexist with happiness in one's life. I'm also happy that I've disclosed to my job that I will be working just one more year and will seek another opportunity. So I feel better about a lot of things. Not unicorns and rainbows, but donkeys and rainy days. Maybe that can be the new phrase.

Answers give me clarity and alleviate a lot of stress. I know things will happen again and I will find myself in another funk or worse. At least I know not to sugar coat it, but to once again learn how to confront whatever challenge it is to get myself into a healing shelter. 

I'm reclaiming myself. I am loving myself more because I deserve it. I'm a good, kind person with so many imperfections that I embrace. I had a difficult past and it is a part of me because it is part of who I am as a person. If it wasn't for the trauma and the hardship, I wouldn't be who I am today. I wouldn't appreciate this journey I'm on where I truly am grateful to breathe every day and love my family every day. Yay and big hugs for me.

 

Debbie Downer

 Have you ever felt like when something bad is happening to you people don't give a shit? Probably because most people are selfish and just care about their own little worlds and no one else matters. This is the state of our world. They only care when something drastic happens, like you are hospitalized or dying or even just plain dead. Like my sister. No one cared when she was hurting. People rarely checked in with her. She was struggling always crying out for help, but no one cared.

I'm currently experiencing the same thing. Is my family cursed? Are all of the females in my family doomed to die and live a short life? I consider myself to be one of the most caring people I know. Probably too much, but I don't receive the same in return. Because people are just selfish. 

I look healthy on the inside. I keep my appearance up, I groom myself and make myself presentable. But inside I am not okay. I am struggling. My health has been a concern to me. I don't know what is going on with my body and after a year of trying to find answers, I feel like I'm finally starting to find them. I have spine pain, I have muscle pain, I have joint paint, my head always feels like it's floating, I sometimes have tingling and numbness, I am forgetful, I am tired all of the time, and I am sad most of the time. I hate my job. This place is toxic and nobody truly cares for you. I watch people's actions really well. After having another strange incident yesterday, nobody on my team has even asked me how I'm doing. I get a feeling from them like they think I'm faking it, or it's not that bad. I feel judged all of the time in this building. It's a very judgmental place. I don't feel like people are encouraging at all here. The only time I feel encouraged is my yoga friends.

That's the other thing too. I feel like my friends are too busy with their lives too and don't check in as often anymore. Maybe I'm just a Debbie Downer and no one wants to be around me anymore. I'm not fun anymore. I'm losing passion for things I used to care about. I don't care about teaching anymore because nobody truly cares about me or the system doesn't care about other teachers. We are just here to do a job. Have a medical problem? Leave or don't talk to me about what's hurting you. "It can't be that bad." 

I thought I had another alternative, but it doesn't look like that's going to work out. So, I am stuck in this unappreciated profession that treats women poorly. I'm so tired of being treated poorly and nobody caring. I think it's a trigger for me since my mom didn't care about me. 

As I get older, I just think that's how people are. Even people in your own family. The only people that truly care about me are my husband, my children and a handful of friends. People show their colors more when your life isn't perfect. They don't want to experience or empathize with you. It's too much. 

So, here I sit and wallow in my own self pity and self loathing. I'm losing my spirit and I don't know how to get it back. I'm trying, but it's not working. 

"Age is a badge of honor"

Life is scary to me sometimes because I'm afraid of what can happen even though it hasn't happened. I worry about dying. I worry about how I'm going to die and how I don't want to leave my children. I worry if they will be okay without me being their cheerleader, their confidant, their support. I worry they will be living in a world that will destroy itself because of unresolved conflicts and wars where people fight craving their egotistical power without thinking of anyone else or truly understanding who they are fighting are human beings just like them. I worry about my husband and when and how he will die. I worry about who will die first. If it's him, would I be able to survive without him? If he dies before me, I worry if he will be okay. Would he take care of himself? I worry as I grow older.

The biggest thing I hate about growing older is the unknown of death and how much closer it gets. I'm going through a series of doctors visits to see what is going on with my body. My body has been fatigued, achy and overwhelmed. I think it mostly has to do with my teaching job. My ungrateful teaching job that is burning me out every day. I try to wake up with motivation to go by wearing my beautiful clothes that I am fortunate to have especially since I was deprived of clothing as a child and teenager growing up. As I wake up, I spend a long time in the hot shower to wake up my tired body, to feel rejuvenated somehow with the warmth of the water splashing on my achy spine that never seems to feel 100%. I treat myself to an elegant, abundant skin routine that includes a layer of moisturizer, aging cream, vitamin C, an overpriced serum and tinted moisturizer. I apply my make up as naturally as I can to make me look well-aged like a fine champagne, not a red wine because I don't want to be blotchy. As I apply my mascara primer and mascara evenly, I quickly bat my eyelashes on my fingers in order to prevent any Tammy Faye like mascara raccoon look. I look in the mirror and I love myself and who I see, but I wish she would stop worrying.

I always make sure I give morning hugs and kisses to my son in case something did happen to me on my way to work. I walk into his room and see him heavily sleeping with his plush blanket gently wrapped near his young face, his thick brown hair softly touching the edges of his cheek. I am transferred back in time for a brief moment when I would watch him soundly sleep as a baby in his crib. So angelic and now becoming a young man. I hope he will be okay for the day and conquer his future dreams all in one saying of "See you later bubbie. I love you. Have a great day." This is a lot of thought in on moment of goodbye, but it is a ritual for me every time I do it.

I quickly go down the stairs, being very conscious that every time I take these steps that I don't slip and fall, break a bone and then have to call into work saying I won't be there because I broke a bone and am on my way to the hospital. The quick thought worries and burdens me due to the fact I would have to write ridiculous, elaborate sub plans, but also my thoughts bring me a sense of relief because I could miss many days of my under appreciated teaching career. My German shepherd, Opal, excitedly follows me and I also hope she doesn't fall down the stairs or I don't trip from her overzealous love of seeing me in the morning.

I am relieved to see that I didn't lose my balance and made it safely to the bottom of the stairs. Opal, greets me again by doing her German shepherd vocalization with a thud of her body to the floor. I take the time to stroke her soft fur and gush over how adorable she is as she lays on the floor side eyeing me, and stroking her face with her paws. It is seriously the cutest thing I've ever seen a German shepherd do and I always think to myself every time how much I love her and how she is the best dog I've ever owned. And for a second I also think of how grateful I am to have her in my life and that someday she will leave me and I will be devastated. So, I take the extra minutes to pet her and tell her I love her. I worry that she is getting old too fast and that her time with me is brief. Her name is Opal, like the rare beautiful stone of Australia where we lived many years ago, and she is truly a gem. I always say that to people when they ask me how I came up with her name. She is a rare jewel and I consider her to be my dog because she shadows me wherever I go.

Opal follows me to the kitchen expecting her morning cookie, but I tell her to wait as I quickly make my morning coffee. Sometimes my husband preps the coffee for me in the morning, but there are days when he hasn't and I go through my coffee ritual of preparing and brewing the coffee. As it takes approximately 4 minutes to brew, I race around the kitchen prepping my lunch of leftovers, feeding the dog, taking my anxiety medication so I don't lose my shit throughout the day, water up to keep my body hydrated even though I rarely get a spare moment to go to the bathroom at school and if I'm lucky to have a minute left grab my vitamin C, probiotic, cranberry, vitamin K, vitamin B12, and calcium. I try to swallow at least 3 of them along with my anxiety meds in two gulps and hope not to get a stomach ache for my hurried dash to my car before 6:45 am to get to my job that requires me to greet students happily at 7:10 am. 

I successfully make it out to my car and proceed to find a playlist that gets my mind motivated and excited for the overly stimulated, inattentive, bipolar child war zone I'm about to engage in. I've learned to stay within speed limits because I don't want to die trying to get to a job that would be upset to lose me, but also wouldn't think twice about finding a replacement for me. Driving in my town is always an adventure because everyone dashes to get to the stop sign or red light first despite possibly killing someone or wrecking their car. I listen to my music or latest audible book trying to soak up the present moment of stimulating, auditory entertainment made just for me before I overload my brain with the multiple thoughts, requests, opinions and feelings of 19 students, coworkers, and parents throughout a 7 hour work day. People don't realize teachers can have up to 200 conversations a day which would make anyone want to poke their eye out.  

Luckily, I safely enter the school parking lot at 7:00 or right on time when the bell rings to relish the last few minutes I have before I enter the doors of toxic positivity masking the real burned out stories of teachers who give 100% to this job and everyone else who doesn't see them. It took me 20 years to see the reality of this career and the toll it takes on the many teachers, predominantly women, who sacrifice their health, family and income to help raise America's children. 

As the students start to slowly pour in with their good morning greetings, I am thankful for my age and experiences that have gotten me to this self-revelation of how I want to live my life. For a brief moment I look to my wall of travel experiences that proudly hang on my classroom wall next to my desk and am reminded of who I am and the person I want to be. My experiences remind me that I am tired of worrying and I don't want to worry anymore. I want to live and embrace my life, my age. I am lucky to be where I am and it's okay to realize my job is no longer joyful or gives me a sense of purpose. It is time for me to live the rest of my life in the moment and enjoy as much as I can before I leave this world. I am old, but that is a blessing, a "badge of honor." And I want to shine that badge and wear it proudly on the years I have left.

A Christmas vision

 Dear Jeanie,

Merry Christmas. I am in Arizona the valley of the sun, the place where you were born, the place where you left this world. I am sorry for what happened to you and I am sorry I couldn't fix you. But, I do know in my heart that I tried the best I could. I wish I could've adopted you and E. I'm sorry our childhood was so painful. Especially for you. I know it was a constant struggle and I wish your life could've been better. I wish you would've seen how much we all loved you. 

As I think of you on this day, know that I love you. I always feel you in my heart when I see something beautiful, just as you were. I feel this void in my heart and it is hard to heal, but I am finding ways to move forward. I promise that I won't fall into the abyss of self destruction by soothing myself in unhealthy ways. I will do my best to live my life fully and healthy. I will continue to visit you weekly in my yoga class. I always look forward to these visits. I have gotten so good at visualizing where you are that I can close my eyes and visit you instantly. 

I climb up the white ladder into a portal of another world where the season is the same. Today I imagined it was winter and snow is lightly falling. I feel the crunch beneath my feet as I walk to your Montana style cabin with a porch of rocking chairs for all who have left this earth. You see me approaching from the doorway and you wave, smiling and giggling your contagious giggle. You always made people happy with your laughter. Your smile is peaceful and content. You yell to me "Merry Christmas Missy!" as the dogs and Kiddy run out to greet me. Cosmo, Monti, Jazzie, Kiddy, and Oscar are at your feet. As I approach your cozy home, I hear your handsome, kind husband say 'Merry Christmas' to me from a stove of delicious smells. He is a simple man and treats you like a queen by making things for you and showing you love. This time, he is stirring something in a pot and I see it's apple cider with cinnamon sticks and cloves so the house is fragrant with Christmas. 

Mom and dad are always doing something peaceful with their parents. On this Christmas day, dad is young and fit like always and he's preparing the turkey with the help of Grandpa Sullivan making sure he adds all of the necessary trimmings. Grandpa Harley is playing with your two children that are fraternal twins, a boy and a girl. They both have auburn hair like you and are wearing red. They are laughing as he lifts them up and twirls them around. He manages to hold his pipe in his mouth as he laughs his unforgettable laugh with his blue eyes twinkling. He says "Merry Christmas doll." and continues to play with your children laughing his hearty laugh. It's contagious like yours. Uncle Walter runs up and tickles the twins as grandpa places them on the ground. They love climbing on him and laugh as they tackle him to the floor. He laughs and embraces both of them saying "I got you two," and they looks up at me and says "Merry Christmas!" The twins giggle in delight and continue to wrestle their uncle.

Grandma Mary and mom are arranging Christmas flowers on the table and they are calm and loving with each other. Grandma lightly touches mom's hand as she places a tall flower in the center of the arrangement and says "Merry Christmas! We are happy to see you." Grandma compliments mom on her pretty red dress she is wearing for the day, "You look beautiful Patsy. I love you." Mom smiles at her mother and says "Thank you," she turns to me and says "Missy I can't believe you are here," and walks over to hug me.

After I hug my mother, I am greeted by you with a warm embrace. You smell like nature, like the desert after a rain. I touch your long wavy auburn hair and embrace you tightly and say "I love you, Merry Christmas. I miss you." You draw back and look in my eyes and smile and say "I love you too Missy. I hear you talking to me. I will always be with you. Everything will be okay." I tearfully smile back at you saying "I love you. I miss you." I say these words with a feeling of peace knowing you are happy and free of pain, regret, guilt and sorrow.  

I step back and watch you engage with everyone. There is a fire crackling in the fireplace; the house is warm and cozy; the smells from the kitchen and fire are inviting. Everyone is content. Everyone is at peace. I hear nothing but laughter and terms of endearment. There is no fighting, there is no shaming; only love. I stand there and savor the moment and just watch the surrounding room of joy. 

As I get ready to leave and return to my present mind, you always come up to me and hug me tightly and say "I love you Missy. I will see you next time." I am happily smiling and I say, "I love you too. Always." After her hugs mom, dad, and the grandparents follow with warm embraces. Mom says "See you later. I love you." I turn and walk back to my ladder of the real world while looking back and waving to everyone. They are looking at me and waving goodbye and saying "see you next time," along with the dogs that are barking and happily panting. Kiddy is meowing in a rocking chair and purring as the twins run over to pet him. 

I slowly climb down the ladder feeling a sense of peace and rejuvenation. I enter my earth body and open my eyes to my living world. Each time I return I feel calm and content. I take the memory of these visits into my day and spread joy to all around me. I know my living world isn't perfect and people are in pain. But I do my best to live and enjoy life while remembering you my sweet sister. I promise I will continue to give my children the life you deserved. I promise I will love our brothers even when they are angry. I promise that I will always make an effort to bring our family together. I promise to remember the good times we had and learn from the challenges. I will find a way to celebrate you often. I know you will always be with me. I love you.



"Everything will be okay"

My baby sister died this year. It really sucks and I miss her so much. It's almost Christmas time and it's really hard without her here. I miss her laugh, her humor, talking to her and just being with her. I think of her every day whether it be a memory, a song, or just that she's with me. I hope she is. I feel like she is. One of my ways of visiting her is in my yoga class. When I go into a meditative mode at the end of class, I imagine myself climbing this ladder to another portal where I am in a place that is currently the season here in my earth world. I see a log cabin, very simple with a porch. It has a big porch with rocking chairs for my sister, her husband, my mom, dad, and grandparents. Jean waves to me from the entrance and smiles her beautiful, perfect smile. She is young, she is beautiful, her skin is like porcelain and her hair is long and flows with every movement she makes. I hear her laugh and her greeting with a wave "Hi Missy!" We embrace and I feel her hug and stroke her hair like I did when she was little when I shared a room with her and tried to get her to sleep at night. 

Jean is always wearing a long dress or sometimes jeans with a pretty top. For some reason she always has cowboy boots too which goes along with where she is. Her log cabin is rustic, cozy and feels like a home you would see in Montana. After we embrace and hug she tells me she loves me and that she is sorry for leaving me and my family, but she is no longer in pain. She is happy with her husband she never met, whom is tall, has dark hair and a genuine smile. Her children are fraternal twins. They don't have names, but they are miniature versions of her with auburn hair. They stay young forever just like she does. Every time I visit they are smiling and laughing. They run and play or sometimes my dad and grandfather are swinging them up in the air or playing ball with them. My mom is young, happy and her face is peaceful she is always smiling. Dad is young, fit and still making everyone laugh. He also likes to dance with mom every now and then when I visit. Grandpa is young like he was in the war and he smiles every time he sees me and says "hello doll." My grandmother is with him and she is happy and is always holding his hand. She is young and her smile is radiant when she sees me. I hear her laugh with my grandfather as they play with Jean's twins. Cosmo, Monti and Jazzie are also with Jean and they run free in the fields near their log cabin. The last time I visited her it was winter and everything was cozy. There is no technology, just music playing always. When I spend time with her I tell her things like "I miss you, I love you." I also tell her about how sad I am that my other brother, Jeff, isn't speaking to me. She always responds with a hug and tells me "everything will be okay." Which leads me back in my mind to where I see my body now sitting in yoga class and my teacher says these exact words. I hug Jean and my family and run to the portal to get back to the present day of life on earth and when I open my eyes I am calm and content. And I still feel the warmth and love of my sister.

Happy Birthday to ME

 Today I am 49.  Wow, I cannot believe I made it this far.  As I said in my last post, birthdays weren't big celebrations in my immediate family.  But, I've decided to change that for myself.  Birthdays ARE a big deal in my little family of 5 (including my dog) and I am especially going to savor mine according to my standards.  It was the day I was born and brought into this world to create goodness, kindness and service.  This year I am going to talk better to myself.  I am going to be more gentle with my words in my head.  I am going to see the good that happens every day, even when it is a sad day or a day where everything falls apart.  Because life is precious, it is fragile and beautiful.  

The Last Year of my 40s

Tomorrow I am entering the last year of my 40s.  It may be morbid to think of it that way, but that is the reality.  This thought helps me to embrace my existence.  AS I AM.  These days women our age are bombarded with images of beautiful women conveying the message of perfection.  Whether it be through the JLO's or the ads pressuring you to try this product to look 10 years younger.  Don't get me wrong, I want to look good, but I want to look good for MYSELF, not for the world.  

I've always had trouble finding the pleasure in celebrating my birthday due to my parents rarely showing excitement for the day I was born.  The majority of the time was spent on doing something they wanted to do rather than asking me.  Since this is how I was brought up, it has been difficult for me to celebrate my life.  But this year I've decided to STOP IT.  Next year I am approaching 50.  That is a BIG deal; a big number.  As everyone says, "half a century old."  Yikes.  It's true.  So, do I want to spend the last year of my 40s being depressed and anxious about my life?  NO.  I am going to find ways to improve my health and my life.  

1.  I am no longer going to compare myself to other women.  I am me.  I can make healthy choices for myself and I know the formula.  Let's be real, there is no magic potion.  Move every day in whatever brings you joy and eat whole foods as much as possible.  Sleep is so important too.  If you are having troublesleeping, be an elementary school teacher; you will fall asleep at 7:30 and wake up bright and early the next day to make time for yourself.

2.  I am no longer going to say "it is what it is."  Or at least try not to.  I am now going to choose how to react within my circle of control.  Can I control what is happening with the pandemic?  Can I control the world issues we see today?  NO.  The only thing I can control is my perception.  I can control what I say.  I can control what I choose to do each day and find ways to be kind and productive in my community.  Teaching is a huge part of my role in helping.

3.  Don't let the squids ruin your day.  You know these people.  They are TOXIC.  Stay away.  Just smile, nod and say "Thanks!  Have a great day!."

4.  I have high school kids.  Let's just say teenagers are HARD.  We've been through most of the challenges and they have tested us many times.  But, it doesn't last forever.  I am no longer going to question whether I am a good mother.  Did I get help when needed?  Yes.  Do I talk to them?  Yes.  Am I their life cheerleader?  Absolutely.  I have realized they are going to make mistakes.  This is life.  Mistakes help us grow.  Perfection isn't reality and they will make their own decisions regardless. 

5.  And finally....I heard this quote the other day, "When we accept ourselves, we truly shine."  I am going to accept myself.  I am accepting my traumatic childhood because if it wasn't for that experience, I would not be the person I am today.  If people don't accept me, oh well.  Their problem, is not my problem.  I am human and I am allowed to have emotions.  If I am sad, I will express it and get emotional.  If I am angry, I will do my best to express it (I am working on this more).  I am not a robot.

As the cliche goes, life is short.  This statement is so true.  I think it's important to ask ourselves "why are we here?  What is my role?  What is my passion?"  But, I also believe we cannot drown ourselves in anxiety and depression when seeking the answers to these questions.  I don't want to live the life of the world and let it control me.  I just want to be.  Cheers to 49!

Whose story are you living?

 We are living in challenging times.  The times of COVID, the new variants, vaccinated v.s. unvaccinated, unrest in the world and the effects of our carelessness in taking care of our earth.  It can all be so overwhelming and scary.  As I approach the end of my 40s, I've decided that I am not going to allow the world to dictate my happiness.  This world includes my family and friends.  I am not going to allow the world to decide what is best for me.  The world is not my story.  I AM my story.  Just me.  

My life has been complicated and a roller coaster of emotions.  For the last four years, I've been dealing with my past.  My trauma from childhood.  The trauma of a mother with a plethora of psychiatric conditions that have never been diagnosed or treated.  She suffers from dissociative identity disorder through cultural identity, narcissism and now dementia in her early 70s.  My mother lived a troubled life from the day she was born.  Her mother, my grandmother, never really wanted her.  My grandmother got unexpectedly pregnant with my mother after WWII.  She was of Japanese/Filipino descent living in Shanghai, China.  My grandmother met my grandfather, a Navy sailor, through a blind date organized by her brother in law.  I don't know how long they dated, but she did end up pregnant.  I know that my grandmother was previously married to a Japanese soldier that died during the war and also had two children.  After the war, she had to send her two children back to Japan to live with their father's family.  Never to be seen again.  Trauma.  

My grandmother is pregnant and wants to be with my grandfather, who also suffered trauma hearing and seeing his friends die during a naval battle at sea on a ship in the Pacific during this horrific war.  My pregnant grandmother and my grandfather are standing near the Huangpu River, a main river in Shanghai, when he tells my grandmother she cannot accompany him back to the United States. In her grief and believing she would rather die than stay in Shanghai, my grandmother pregnant with my mother, jumps into the Huangpu River ready to end her life.  My brave grandfather jumps in to save her and agrees to marry her.  He goes back to the United States with the Navy.  Months later, my grandmother with my infant mother joins my grandfather in the state of Illinois.

My grandmother is not accepted by my grandfather's family.  She experiences severe racism due to her Japanese heritage, but she never feels shame because in her 4'8" frame she stands her ground against anyone who crosses her.  She believes in her "bushido," her Japanese honor.  My grandmother tries to pass this on to my mother and her brothers, but the views of the world after WWII against Japanese greatly affect their pride in Japanese heritage.  My mother is ashamed of who she is.  She is ashamed to identify as an Asian American.  My mother experiences severe racist, violent acts from the world around her.  As a consequence of this trauma, she develops dissociative identity disorder by no longer being Asian, but identifying with the most American identity one can be; Native American.  Trauma.

My mother passes this identity on to her children and we believe her lie.  Not only does she pass this fake persona onto her children, but also emotionally and psychologically abuses her children through her narcissistic tendencies.  These actions have a severe impact on me.  The Native American heritage was not an easy identity to accept because of how the world reacts to indigenous people.  It took me years to accept, and later finding out that it was no longer who I am, was a big slap in the face.  I felt like a joke.  I felt worthless.  I felt unloved.  Trauma.

There are five stages to deal with trauma:  denial, anger, bargaining, depression and acceptance.  For the last 4 years, I have gone through all stages.  I have good days and bad days, which is to be expected because I am human.  At the age of almost 49, I am at the acceptance stage.  This past is who I am.  I don't let the trauma define me, but I let the experiences help me live my life.  I broke the cycle of females in my family allowing trauma to affect our lives.  I am proud of that.  So, my story is my OWN.  I will not allow the world, including my family and friends, to tell me what story to write.  I only get one story and I choose mine.  

Do You See Me?

 Have you ever wondered if people really see you?  As if they really see who you are.  How much you do, how much you care, how much you try to be a good person.  How much you try not to be like toxic family.  I don't think they do.  They are too preoccupied with their own stresses in life.  I don't feel seen or heard, or regarded.  I feel pitied. I feel people find me annoying, unimportant, weird, or they think I have it together when I really don't.

I am told I'm a good, kind person.  I do believe that about myself.  People talk a lot and say nice things, but a lot of times their actions show differently.  Sometimes I feel very alone.  I feel like I don't have anyone to really talk to, or that the people I have confided in are probably tired of hearing me.  They are tired of hearing my pain.  So, I get tired.  I feel alone.